{"id":26,"date":"2005-11-05T10:11:07","date_gmt":"2005-11-05T10:11:07","guid":{"rendered":"http:\/\/www.2dabolos.com\/blog\/?p=4"},"modified":"2024-08-25T09:49:36","modified_gmt":"2024-08-25T08:49:36","slug":"entrainement-marathon","status":"publish","type":"post","link":"https:\/\/www.2diabolos.com\/blog\/2005\/11\/entrainement-marathon\/","title":{"rendered":"entrainement marathon"},"content":{"rendered":"<div class=\"columns\"><p>Ce samedi 18 Octobre, comme beaucoup d&#8217;autre samedi dans cette p&eacute;riode, nous avions pr&eacute;vu de courrir dans les bois de Boulogne pour pr&eacute;parer le marathon.<br \/>\n<a href=\"https:\/\/www.2diabolos.com\/blog\/?pp_album=1&#038;pp_image=2veloDansAppart.JPG\" title=\"2 v&Atilde;&copy;los dans l&#39;appart !\" target=\"_top\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/www.2diabolos.com\/blog\/wp-content\/photos\/2veloDansAppart.JPG\" width=\"550\" alt=\"2 v&Atilde;&copy;los dans l&#39;appart !\" class=\"centered\" \/><\/a><br \/>\nj&#8217;avais invit&eacute; Nadine, ce jour l? , on n&#8217;a pu faire qu&#8217;une demie heure ?  un rythme pas &eacute;norme.<br \/>\nmais le ledemain, on s&#8217;est fait 1H10 avec un bon rythme. Et ensuite, je suis all&eacute; chez Spin, 1H15 de v&eacute;lo environ, avec une petite pause chez les parents.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Ce samedi 18 Octobre, comme beaucoup d&#8217;autre samedi dans cette p&eacute;riode, nous avions pr&eacute;vu de courrir dans les bois de Boulogne pour pr&eacute;parer le marathon. j&#8217;avais invit&eacute; Nadine, ce jour l? , on n&#8217;a pu faire qu&#8217;une demie heure ? un rythme pas &eacute;norme. mais le ledemain, on s&#8217;est fait 1H10 avec un bon rythme. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-26","post","type-post","status-publish","format-standard","hentry","category-perso"],"_links":{"self":[{"href":"https:\/\/www.2diabolos.com\/blog\/wp-json\/wp\/v2\/posts\/26","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.2diabolos.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.2diabolos.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.2diabolos.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.2diabolos.com\/blog\/wp-json\/wp\/v2\/comments?post=26"}],"version-history":[{"count":1,"href":"https:\/\/www.2diabolos.com\/blog\/wp-json\/wp\/v2\/posts\/26\/revisions"}],"predecessor-version":[{"id":2740,"href":"https:\/\/www.2diabolos.com\/blog\/wp-json\/wp\/v2\/posts\/26\/revisions\/2740"}],"wp:attachment":[{"href":"https:\/\/www.2diabolos.com\/blog\/wp-json\/wp\/v2\/media?parent=26"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.2diabolos.com\/blog\/wp-json\/wp\/v2\/categories?post=26"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.2diabolos.com\/blog\/wp-json\/wp\/v2\/tags?post=26"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}